The 21 Day Perimenopause Reset Workbook: A Workbook to Support the 21-Day Science-Based Protocol to Stop Weight Gain, Reclaim Your Sleep, and Clear ... Women Aged 40-55 (The Midlife Reset Series)
Stock Expiry Date*: 29-12-2027
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| 品牌 | by L J Victoria (Author) Format: Paperback |
| 产品类型 | 绝经 |
| 价格 | $17.99 $ 17 . 99 $4.99 $ 4 . 99 $12.99 $ 12 . 99 |
| Science Based 21 Day Protocol | ✓ ✓ ✓ |
| Workbook Sections, Journalling, Record Keeping | no data no data ✓ |
| Full Premium Color, Easy to Scan | ✓ ✓ no data |
| Ebook - and Kindle Direct Available | no data ✓ no data |
| Companion Text OR Standalone | ✓ ✓ ✓ |
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SKU |
BRSRGCQFOV5GK3T6 |
分類 |
健康、健康和饮食 , Women's Health , Menopause |
Tags |
Navigating perimenopause can be challenging, but the 21-Day Perimenopause Reset Workbook offers a structured approach to help you manage common symptoms and feel more like yourself. This workbook is based on a science-backed protocol designed to support your body through this transitional phase. ### Key Highlights * Provides a framework for understanding the changes happening during perimenopause. * Offers tools for tracking your symptoms and identifying patterns. * Includes prompts for reflection and journaling to support emotional well-being. * Supports a focus on sleep and weight management through guided exercises. * Offers a clear, step-by-step approach to implementing the 21-day protocol. ### Useful Facts * **Price:** $4.99 - $12.99 (Paperback) * **Protocol:** Based on a 21-day science-based protocol. * **Format:** Paperback * **Visuals:** Features easy-to-scan, full-color pages. * **Availability:** Available as a standalone workbook. ### Good Fit For * Women aged 40-55 experiencing perimenopausal symptoms. * Individuals seeking a practical approach to managing weight gain and sleep disturbances. * Those interested in journaling and self-reflection as part of their wellness journey. * Readers looking for a straightforward guide to understanding and navigating this life stage.
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